Wellness | domino https://www.domino.com/category/wellness/ The ultimate guide for a stylish life and home—discover your personal style and create a space you love. Tue, 02 May 2023 21:20:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 How to Stay Cool at Night, Even When You’re a Hot Sleeper https://www.domino.com/lifestyle/how-to-stay-cool-at-night/ Sat, 01 Jul 2017 12:30:00 +0000 https://www.domino.com/content/how-to-stay-cool-at-night

You don’t have to take an ice-cold shower.

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Photography by Brittany Ambridge

The struggle for hot sleepers is real. You climb into bed and drift off to sleep with your head coddled by the cold side of the pillow. And then in the middle of the night you’re jolted awake by the worst nightmare—you’re practically drowning in your sweaty sheets.

If you’ve spent your last soggy morning wondering how to stay cool at night, first consider this: Your bedding, beverages, and even the temperature of your shower can play a part—but not how you think. We talked to the pros and busted a few myths to help you get a more chill slumber.

Myth: Your Whole Body Needs to Cool

Bamboo bedding checks off several boxes that point toward a good night’s rest, and certified sleep consultant Kelly Murray tells us that even just adding a pillow in the natural material is useful for those who run warm. “Cooling your head can effectively cool your core body temperature,” she notes. “Sleeping on a pillow made of bamboo fibers can help with this, especially for sleepers who tend to overheat.”

Myth: You Should Only Take Cold Showers

“Contrary to popular belief, a warm shower or bath is a great way to cool down,” says One Medical provider and regional medical director Natasha Bhuyan, M.D. Sure, cold water might feel refreshing before climbing into bed on an especially hot day, but it’s stimulating rather than relaxing, so it can make it more difficult to fall asleep, she adds. Once you step out of the shower, your body will naturally start to cool down.  

Myth: Memory Foam Always Overheats

You’ve likely heard that memory foam mattresses trap heat, but not all memory foam is made equally. Yes, they’re denser than traditional coil mattresses and might allow for less circulation—hence, higher temperatures for sleepers—but the right materials can allow for optimal airflow. “Look for one with temperature-regulating fibers or a layer of cooling gel,” says Craig Schmeizer, founder and CEO of Idle Group (which includes companies Idle and Haven).

Myth: Being a Hot Sleeper Is Always Natural

Everyone has a varying baseline body temp, but that doesn’t mean you’re necessarily bound to be a warm sleeper for life. “There could be aggravating factors at play,” says Bhuyan. The temperature in your room, eating right before bed, drinking alcohol or caffeine late in the day, and even hormonal fluctuations can lead to unpleasantly warm, restless nights. 

Myth: Mattress Protectors Don’t Matter

It’s not just your mattress that matters. “Starting at the base of your bedding is an easy way to make sure every layer of your situation is as cool as ‘the other side of the pillow,’” says Schmeizer. He recommends using a protector made with Tencel fiber, which wicks away excess moisture, leading to overall more comfortable sleep. 

Myth: A Fan Lowers the Temperature in Your Space

If you’re not cranking the AC, Bhuyan recommends opening the window and using a fan to circulate the air in your space. “Although that won’t lower the temperature of the room, it can create a sensation of cooling,” she says. If you’re using an overhead one, make sure it goes counterclockwise for the optimal effect. 

Myth: Silky Sheets Are Always Cooling

Slippery satin or microfiber sheets might seem like they would offer a more chill night’s rest, but it’s best to stick to the classics. “Cotton pajamas and sheets are the most breathable and can help keep us cool at night,” says Bhuyan. Percale sheets have a looser weave than sateen, so you may want to start there when shopping for your next set, but bamboo, hemp, and linen sheets are great options, too.

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This $40 Yoga Mat (With Subtle Guide Points!) Gets Me Moving Outside of Office Hours https://www.domino.com/digital-issues/raven-mcmillan-yoga-room-ideas/ Thu, 15 Sep 2022 12:10:00 +0000 https://www.domino.com/?p=233351
Natural woven bag with yoga mat inside stands against the wall next to the pillow.

Having a room filled with feel-good things brings me peace.

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Natural woven bag with yoga mat inside stands against the wall next to the pillow.

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Frette Makes One of the Best Pillowcases for Acne, Plus 6 Other Brands We Love https://www.domino.com/content/best-pillowcases-for-acne/ Wed, 22 Jun 2022 22:15:00 +0000 https://www.domino.com/content/?p=224321

Your face is involved—why not go luxe?

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Reading up on Domino’s shopping guides is like having your own personal product concierge. We do the tedious part—deep-dive research, hands-on testing, and tapping experts for advice—so all you have to do is hit “add to cart.” That’s why we call them Simply the Best.

When you think about your skin-care routine, you probably envision the cleansers, serums, and moisturizers currently on your shelf. Something else to consider, though? The pillowcase you sleep on each night. To be clear, a new pimple is never fully caused by your pillowcase—but the surface might be contributing to the frequency and severity of your breakouts, says Dr. Lorraine Beraho, founder of GlowRx Skincare. “A pillowcase provides a breeding ground for pimple-causing bacteria and skin irritation with rough-textured fabrics,” she adds. 

If you’re like us (and only want your pillowcase to be a breeding ground for quality z’s), consider swapping yours for one of our seven picks, below. The best pillowcases for acne are made of materials recommended by skin-care experts, and—equally as important—they make a clean, luxe upgrade to your bedding.

Our Favorites

Best Overall: Silvon Pillowcase

silvon
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Material: Silver and Supima cotton | Machine washable: Yes | Hypoallergenic: Yes | Sizes: Standard, king 

What we like:

  • Woven with silver, which has antimicrobial properties
  • Nice selection of muted tones
  • 30-night trial 

Worth noting:

  • Tumble dry on low
  • Not the softest option

Why we chose it: The best pillowcase for skin is light, breathable, and potentially bacteria repelling.

Come for the light and airy cotton (and calming muted tones), stay for the unique silver fibers. “Silver has been shown to have antimicrobial properties, so in theory, a pillowcase containing silver may help with the bacterial aspects of acne,” says dermatologist Dr. David Lortscher, cofounder and CEO of Curology. More research is needed in the area, he notes, but this pick’s breathable Supima cotton is ideal for acne-prone skin—less sweat equals less buildup. A nice bonus: The 30-night trial (which goes for any of the brand’s products). We think you’ll love it—but if you don’t, the company will refund your $40 (with free shipping, to boot). 

Best Value: Zimasilk 100 Percent Mulberry Silk 

zima domino
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Material: Mulberry silk | Machine washable: Yes | Hypoallergenic: Yes  | Sizes: Standard, queen, king, toddler, throw, body 

What we like:

  • 100 percent silk 
  • Affordable price point
  • Stays cool throughout the night

Worth noting:

  • Machine-wash on delicate
  • Don’t use bleach or powder detergent

Why we chose it: One hundred percent silk at a low price point makes this an easy “add to cart” decision.  

While silk can fall on the pricier side, this 600-thread-count option rings in under $30. Reviews applaud the light and cool feel of the pillowcase and hidden zipper, which helps keep the pillow from slipping out. The breathable silk is ideal for acne-prone skin because it doesn’t trap oil and sweat the way that synthetic fabrics (such as polyester) might, says Lortscher: “Bacteria thrive in a moist environment, so if your pillowcase is covered with oil and sweat, it might aggravate a breakout.” The luxe look and extensive color options don’t hurt either.

Best Colors: Good Side Standard Silk Pillowcase

Sage Green Silk Pillowcase
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Material: Mulberry silk | Machine washable: Yes | Hypoallergenic: Yes | Sizes: Standard

What we like:

  • Trendy colors
  • Matte look and feel 
  • Can purchase as a pair

Worth noting:

  • Only one size option
  • Mesh garment bag recommended for washing

Why we chose it: Six fun color options to add instant oomph to your linens.

In addition to being made from 100 percent mulberry silk—one of the most ideal materials for acne-prone skin—the color options (sage, chartreuse, blush, terracotta, lavender, and peach) are ridiculously fun. Available as a single standard or a pair, these pillowcases are a supereasy and quick way to zhuzh up your bedding or do a color refresh here and there. Something to keep in mind: The brand recommends turning the pillowcase inside out and ironing or steaming on low heat to avoid wrinkles and revive the silk’s luster. 

Best Silk: Slip Zippered Pillowcase

slip
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Material: Mulberry silk | Machine washable: Yes | Hypoallergenic: Yes | Sizes: Queen, king

What we like:

  • Friction reducing
  • “Invisible” zipper
  • Many color options

Worth noting:

  • Limited sizing
  • Requires pH-neutral liquid detergent

Why we chose it: A popular pick from a brand that has been refining its silk for more than a decade. 

If you’re a beauty buff, you’ve likely heard of Slip: It has won more than 50 awards in the editorial space and beyond, making it one of the best manufacturers of silk pillowcases for skin. The brand’s best-selling pillowcase, made with what it calls Slipsilk, purportedly creates 43 percent less friction than widely available cotton pillowcases with a similar thread count. The company claims that this allows skin to glide on the surface, which can reduce pressure, stretching, and tugging on your skin—all in addition to the breathable benefits of silk. Designer Ariel Orkin, founder of Ariel Okin Interiors, is a fan of the Slip pillowcase herself. She recommends going with the ivory or cream options to blend in with your bed (unless you’ve got a more colorful setup).

Best Luxe: Frette Ajour Pillowcase Set

frette
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Material: 100 percent cotton | Machine washable: Yes | Hypoallergenic: Yes | Sizes: Standard, king

What we like:

  • Simple, minimalist design
  • Elevated open hemstitch

Worth noting:

  • Free shipping over $500
  • Do not wash with bleach or whitener

Why we chose it: If you’re going to splurge on a pillowcase set, make it skin-friendly.

“White is a good color choice that works well for both design and function, especially with cotton, silk, and linen bedding,” says Matthew Malin, cofounder of Malin + Goetz. High-end bedding company Frette is his pick for cotton—which, as a natural fiber, is gentle and “allows your skin to remain cool, reducing sweat and bacteria caused from buildup and dirt on your bedding.” This luxe pillowcase set will elevate any bedding assortment. A good rule of thumb from Malin: “If your white pillowcase does not look white, then it needs to be washed!”

Best Bamboo: Sunday Citizen Premium Bamboo Pillowcase Set

Blue Silk Pillowcase by Sunday citizen
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Material: 100% viscose from bamboo | Machine washable: Yes | Hypoallergenic: Yes | Sizes: Standard, king

What we like:

  • Eco-friendly
  • Helps regulate body temp
  • Pretty neutrals and pastels

Worth noting:

  • Wrinkles easily
  • Do not use fabric softeners

Why we chose it: An eco-conscious option that’s equally silky smooth.

Bamboo fabric is both sustainable and ideal for acne-prone skin, Lortscher says. This moisture-absorbing pillowcase set is antimicrobial, which may help avoid bacteria buildup on the surface that can contribute to breakouts. It comes in nine soothing neutrals and pastels (we love the blush and sage), and the simple, crisp-looking design can be layered into any assortment of pillows already at home on your bed. Reviews for the pillowcase (and linens in general) rave about how soft the fabric is, too. 

Best Low-Maintenance: Déjà Cotton Pillowcase

deja
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Material: 100% cotton sateen | Machine washable: Yes | Hypoallergenic: N/A | Sizes: Queen, king

What we like:

  • Less laundry required
  • A fresh surface each evening—literally
  • Free shipping and returns

Worth noting:

  • Only one color option
  • Ribbon can be prone to fraying 

Why we chose it: A genius shortcut to keep your pillowcase clean, night after night. 

A simple thing to help your skin while you snooze? Keeping your pillowcase clean. Déjà’s clever design allows you to do just that—all while doing less laundry. This pillowcase comes with four cotton sateen “pages” on each side, secured with a ribbon, so that each evening you can “turn the page” for a fresh pillowcase. You get eight nights of a clean surface to sleep on, which is notable when you consider that experts recommend washing your pillowcase every two to three days. Less laundry, cleaner bed.

How We Chose These Products

To start, we looked to skin-care experts, including board-certified doctors and brand founders, to help us understand how different materials can affect skin. And since design is our expertise, we spoke with designers, too, who weighed in on choosing a skin-friendly shell that adds a sense of luxury, a clean look, or a dose of color to your bedroom. Material was the most important factor in our search—from both a function and design perspective—when it came to finding the best pillowcases for acne. 

Our Shopping Checklist

Material and Feel

Choosing the best pillowcases for acne is all about the material. When it comes to skin health, silk, satin, lightweight cotton, and bamboo are your best bet. “It’s really important to look for pillowcases that are made of soft, hypoallergenic materials that are breathable,” says Beraho. “Breathable fabrics help decrease sweat, oils from the hair and face, and skin-care products from incubating in the pillowcase—which leads to bacterial growth.” Lortscher recommends choosing an option that is made with 100 percent natural, nonsynthetic fibers like cotton, silk, or bamboo. 

Size

You don’t want to end up with pillowcases that don’t actually fit your favorite pillow or look disproportionate to the rest of your bedding, so size—standard versus king or queen—is important to check before hitting “purchase.” 

Care and Maintenance

Keeping your pillowcase clean is (unsurprisingly) a great way to ward off acne-exacerbating bacteria. With that, choose a pillowcase that’s machine washable for convenience purposes. “Make sure that the washing instructions are easy to follow,” says Okin. “The point of silk [and other skin-friendly materials] is to treat your skin and hair kindly, so making sure that it’s machine washable will help maximize the effectiveness of the pillowcase.” 

Ask Domino

Q: How often should I change my pillowcase? 

More often than you think: Some experts recommend two to three times a week. “In general, it’s a good idea to change it once a week at minimum—and more often if you sweat a lot,” says Lortscher. 

Q: Are my sheets making me break out? 

The short answer: They may not be helping the situation. “In theory, pillowcases with a layer of sweat, oil, and product residue from your face, hair, and body could possibly contribute to breakouts,” says Lortscher. It’s important to note that this isn’t a proven connection—but the thinking is that anything that involves increased sweating or moisture may increase breakouts. 

Q: What else should I consider for my bedtime routine?

Keeping everything as clean as possible is key, and Malin and Andrew Goetz of Malin + Goetz recommend washing your bedding with nonirritating detergents. “We avoid perfumed detergents and look for gentle or sensitive skin detergents for our bedding,” says Malin. Additionally, you can give your skin a boost by staying consistent with a simple nightly skin-care routine, Lortscher advises. 

The Last Word

The bottom line: Material matters, and while it’s probably not the sole scapegoat for your most recent breakout, having the right sleep surface may help avoid your next, which is where the best pillowcases for acne come in handy. 

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A Few Non-Culinary (But Just as Practical) Uses for Your Herb Garden https://www.domino.com/content/lily-kwong-jw-marriott-herb-garden/ Tue, 19 Apr 2022 14:14:01 +0000 https://www.domino.com/content/?p=212653

This landscape artist's new projects engage all the senses.

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For Lily Kwong, an herb garden isn’t just a means to a delicious salad. “Before we had CVS and Whole Foods, the forest and the jungle were our apothecaries, our medicine cabinets, our beauty cabinets,” the Los Angeles–based landscape artist points out. Desert marigolds make great fabric dye. Sage is known for its grounding fragrance. Rosemary can be turned into a memory-boosting tincture. “Whether or not you really believe that a certain flower essence is going to help you neutralize grief or find courage, it’s a Pavlovian reminder to connect to that energy,” Kwong adds. In fact, as her new trio of garden projects with JW Marriott proves, you don’t have to harvest anything and you can still reap a plot’s benefits.

“You could use a plant as an object of meditation,” she says. “Take it in, listen. Use it as a tool to sharpen your intuition, your concentration, your mind.” So while the installations will certainly be experimental playgrounds for the properties’ chefs and spa technicians, their primary purpose is simply to encourage passersby to pause, whether to marvel at the plants’ sculptural silhouettes, heady herbaceous scent, or even feel and taste—gently crushing a stem or nibbling on a leaf is very much allowed.

“A garden is a conversation,” Kwong notes, and at the Desert Springs Resort & Spa project (the other two gardens can be found at the Orlando Bonnet Creek Resort & Spa and Essex House New York properties), an exchange can stretch long into the afternoon thanks to the sinuous benches that Kwong’s team built right into the limestone and stucco planters. 

Kwong’s indoor installation at the JW Marriott Essex House New York.
The JW Marriott Orlando Bonnet Creek Resort & Spa project.

On an otherwise unassuming thoroughfare on the shore of the property’s famous lakes, the two kidney bean–shaped structures erupt with native species like milkweed (a remedy for headaches), prickly pear cactus (high in potassium and calcium), and, yes, four types of soothing sage (try steeping them in water for tea). Although the olive trees that dot an undulating path to the nearby spa are still young, Kwong envisions them being another place to sit and reflect in the shade as they grow up to 20 feet tall.

If Kwong’s work has you itching to pick up a trowel, she swears there are also plenty of meditative experiences to be had in your own backyard. “You know, I used to do several thousand–square-foot installations for thousands of people, and then I had a 4-by-4 vegetable bed,” she says, looking back on the COVID-19 lockdown. “I was super-upset, but then I found just as much expansiveness and information by coming to that little plot.” Here, she offers a few words of advice for growing a personal sensory herb garden.

Go Grocery Shopping

Many of the plants in the JW Marriott gardens, like sage (Desert Springs’s signature herb), rosemary (Orlando’s), and mint (New York’s), are available at your local Trader Joe’s. Even better, these varieties are superhardy—the first two, for example, need watering only every couple of weeks. “They can handle an amateur gardener,” says Kwong.

Spread Out

If you’re backyard-less, Kwong suggests a container garden like the one she has off her kitchen—just make sure to plant each of your herbs in separate vessels. Certain ones, like mint, are quick to take over close neighbors.

Match Your Pots to Your Plants

After testing a bunch of swatches, Kwong’s team landed on coating the Desert Springs planters a barely there green. “I got this sage booklet at one of the nurseries that somebody passionately made, and I became really excited because it does well in the desert. We mimicked the color of it,” Kwong explains.

Don’t Be Afraid to Fail

“People feel like if they’ve killed a plant, they’re a bad person or they’ve done something wrong,” says Kwong. “But that’s the way you learn, by trial and error.”

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Dry Skin and Chapped Lips Have Nothing on the Best Humidifiers https://www.domino.com/content/best-humidifiers/ Fri, 14 Jul 2017 09:00:00 +0000 https://www.domino.com/content/best-humidifiers

Our top pick even has an essential oil tray.

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Whatever ails you during winter’s more brutal months—dry skin, chapped lips, eczema, seasonal allergies—one small, simple item may be the solution: a humidifier. “Skin is extra dry in the winter due to the lack of moisture in the air as well as our heating systems, which pull additional moisture out of the air,” says Dr. Morgan Rabach. The board-certified dermatologist explains that people who stand to benefit the most from a humidifier are those with dry skin, eczema, or symptoms like a dry nose, dry cough, or dry eyes. Board-certified dermatologist Dr. Anthony Rossi agrees: “More humidity means more moisture in the air, and this helps to soften the nasal passages and nasopharyngeal tissues,” he adds.

Restoring your home’s moisture levels is a worthy endeavor for everyone inside, from adults to children. And while there are myriad options to consider, the best humidifiers are those that make the process a low lift (think: auto functions and technology features). Read on for our edit of the most useful and best-designed humidifiers to help you exit winter unscathed and keep your space at optimal hydration levels all year round.

Our Favorites

Best Overall: Honeywell Cool Mist Humidifier HUL430

Weight: 5 lbs | Color: White | Number of Settings: Variable | Capacity: 1.25 gallon 

Honeywell Cool Mist Humidifier Domino
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What we like:

  • Essential oil tray
  • Two-year limited warranty
  • Variable output settings

Worth noting:

  • Filter free

Why we chose it: Easy to use (and clean), plus essential oils feature.

The variable output setting on this easy-to-use option, which our digital designer Michaela Klein loves, lets you adjust the mist via a metal control wheel; leave it on low, and one water fill-up lasts a full 24 hours. There’s a window with three lighting options so you can see when your reservoir is ready for a refill, and the unit will automatically shut off when empty, which is quite handy. Plus, the design comes with an essential oil tray for those who want to add a calming aroma to the room.

There’s also no need for a filter, and while this eliminates tedious filter maintenance, it also means you’ll need to use filtered water and be diligent about cleaning your water tank to avoid mold and air contamination. (Note: If you use tap water, it’s possible that white dust will form on surfaces around your humidifier due to the minerals in the water.) Klein tosses one of these cleaning balls in to help with the process.

Best Value: Crane Drop Ultrasonic Cool Mist Humidifier

Weight: 4 lbs | Color: White | Number of Settings: Variable | Capacity: 1 gallon 

Crane Drop Ultrasonic Cool Mist Domino
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What we like:

  • Comes in several colors
  • Adjustable 360-degree mist lid
  • “Whisper quiet”

Worth noting:

  • Green light inside humidifier

Why we chose it: Affordable and compact with an adjustable top.

A small humidifier that packs a punch, this ultrasonic option from Crane is beloved by many (including our deputy editor Julie Vadnal) for what the brand calls its “whisper quiet” effect and multiple color options, making it a strong choice for kids’ and adults’ bedrooms alike. The process of refilling and cleaning the water tank is pretty turnkey, but it’s the air nozzle that’s particularly useful: It’s an adjustable 360-degree lid that allows you to choose where to direct the mist flow. 

Worth considering, though: There is a small green “on” light that might bother those who prefer a pitch-black room or kids who might find it distracting while falling asleep.

Best Easy-To-Clean: Orgtoy 4L Cool Mist Mumidifier

Weight: 4.3 lbs | Color: White | Number of Settings: Variable | Capacity: 1.05 gallon 

Cool Mist Mumidifier Domino
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What we like:

  • 360-degree rotating nozzle
  • Quiet and no lights—appropriate for the bedroom
  • Included brush to clean hard-to-reach nooks

Worth noting:

  • Not digital, manual adjustments

Why we chose it: Designed for quick and thorough cleanings.

As a devoted humidifier user, there’s one thing Domino’s deputy photo editor Andie Diemer could not enjoy less: the inevitable cleaning routine. Enter the Cool Mist Mumidifier. “This one has been a game-changer for me—not only does it hold more water than any other humidifier I’ve owned (which means fewer refill trips), but it’s also designed with an inlet that is large enough to put your hand into, so you can actually clean the inside.” She adds that it’s silent and has no lights, so a safe bet for the bedroom, and it has an outlet that can point mist in any direction.

The kicker, she says, is “a small brush that lives inside the base, which is clutch for thoroughly cleaning all the nooks, and it never gets lost since you can stick it back in the unit until the next cleaning.” Sign us up. 

Best Splurge: Dyson Purifier Humidify+Cool PH03

Weight: 18 lbs | Color: Black/Nickel | Number of Settings: 10 | Capacity: 1 gallon 

Dyson Purifier Humidify Domino
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What we like:

  • Purifies and humidifies
  • Auto and manual mode options
  • Live information on LCD screen
  • Voice control

Worth noting:

  • Expensive
  • Requires filter changes

Why we chose it: This is the Cadillac of humidifiers. 

It doesn’t fall under the umbrella of affordable, no, but it’s a home investment with a whole lot to offer. A purifier, humidifier, and fan all in one, this Dyson model has integrated sensors that analyze your air in real-time and displays these live diagnostics on an LCD screen. The HEPA filter captures 99.97 percent of particles 0.3 microns in size and also removes odors and gasses. As far as the humidifier goes, there’s an ultraviolet cleanse technology inside that gets rid of bacteria in the water, and you can get up to 36 hours of humidification off of a one-gallon tank. 

The machine has a monthly deep-clean cycle that can be activated by pressing a button and following the step-by-step process; it also signals when it’s time to change the combination filter. Other smart features include voice control, so you can use it with services like Amazon Alexa, Siri, and Google Assistant.

Best Smart: Levoit Classic 300S Ultrasonic Smart Humidifier

Weight: 4.3 lbs | Color: White/Gray | Number of Settings: 4 | Capacity: 6 liters

Ultrasonic Smart Humidifier Domino
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What we like:

  • Up to 60 hours of mist
  • Smart control
  • Auto mode
  • Optional aromatherapy and night light

Worth noting:

  • Square-shaped tank

Why we chose it: Fun features galore.

At its core, a humidifier is meant to add moisture to the air. But this model takes it up a notch with a broad swath of features, including smart control, voice command, auto and sleep modes, aromatherapy, and optional night light. The top-fill design makes adding more water especially effortless, and the cool mist can cover an approximately 500-square-feet room. Also, thanks to ultrasonic humidification technology, it’s very quiet. 

The only potential drawback is the square-shaped tank, which might be harder to find a location for than a rounded model.

Best Quiet: Homech Cool Mist Humidifier 6L

Weight: 5.24 lbs | Color: White | Number of Settings: Variable | Capacity: 6 liters

Homech Cool Mist Humidifier Domino
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What we like:

  • Reduces noise to 26 decibels
  • Easy to refill

Worth noting:

  • For rooms 215 to 430 square feet

Why we chose it: A silent pick well-suited for kids and light sleepers.

If you’re worried about a humidifier keeping you up at night, this cool mist option uses patent-pending technology that reduces noise to 26 decibels. The water lasts for 20 to 60 hours on a full tank and can humidify rooms between 215 and 430 square feet. There’s a dial that allows you to control the mist levels, and when it’s time to refill the water, a 3.54-inch “water inlet” makes that process all the easier.

More potentially useful details? The optional night light, plus a water gauge LED light that can be turned on and off (the light will turn red when the tank is empty and automatically shut off).  

Best Sculptural: Objecto W4 Hybrid Humidifier

Weight: 2.4 lbs | Color: Light Grain | Number of Settings: 4 | Capacity: 2.3 liters

Objecto W4 Hybrid Humidifier Domino
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What we like:

  • Modern design
  • Aroma tray
  • Different colors to indicate mist output settings
  • Matching remote control

Worth noting:

  • Up to 20-hour run time

Why we chose it: Looks more like art (and not at all like an appliance).

You wouldn’t be the only one to mistake this well-disguised humidifier for a hand-carved wooden vase: Its streamlined design looks right at home on a shelf beside favorite decor pieces. This evaporative cool-mist humidifier comes with a matching remote control and also features an aromatherapy option for those who appreciate a soft scent. 

While its small size and lightness make it a versatile (and portable) pick, the 2.3-liter tank capacity allows for up to 20 hours of mist per water fill.

How We Chose These Products

First, we consulted with two medical experts to get more context on why humidifiers are important and compiled a list of the various characteristics that can make this purchase particularly useful, including smart technology, auto features, mist run time, and even the option to use essential oils. After researching dozens of models and doing a final quality check, we edited our list down to the options that also offered the sleekest, least clunky design. If a humidifier is going to be a daily fixture in your room, you’ll want it to blend in well, right?

Our Shopping Checklist

Design

The design for most humidifiers involves a water tank and a base of some kind. Beyond those basics is where function and form can hit their stride. Beginning from the top, a couple of design details to look out for include wider openings (to make water refills more effortless) and spouts that can rotate (to allow more flexibility when choosing where to direct the mist). As for water tanks, shapes can range from the standard round and rectangular to bolder silhouettes resembling water drops or even animals for the kid set. Generally speaking, these water tanks hold around one to one-and-a-half gallons of water. Finally, LCD screens and other settings are located on the base of most machines to help you personalize your humidification process.

Cool vs. Warm Mist

Many of the humidifiers in our list are cool-mist ultrasonic humidifiers. However, there are models that offer warm mist and models that offer cool mist through ultrasonic or evaporative technology. Warm mist can be good for reducing bacteria and an overall quieter experience since there’s no fun. However, warm steam can pose a burn threat, particularly for young children. As for cool mist, ultrasonic is the quieter of the two, and cleaning is typically very easy. However, these models are more likely to contaminate the air if not cared for properly, so cleaning regularly and using distilled water is key. Evaporative humidifiers use a wick or a filter with a fan to pump water vapor into the air; they’re usually not quite as quiet and require more filter maintenance, but they’re better at preventing bacteria growth. 

Size

To figure out what size humidifier to get, consider how large your room is and how much space you have for the actual unit. Most options store around a gallon of water and can be conveniently placed somewhere like a bedside table or bookshelf, while others—like the Dyson model—are larger and can be positioned in the corner of a room.

Adjustments & Settings

As mentioned above, some humidifiers have LCD screens, while others function with a settings wheel or switch. These typically allow you to choose how little or how much mist to humidify your room with, and some designs also have an auto option that analyzes your room’s humidity levels in real-time. Another component to look out for is run-time per water refill. The options above range from 24 to 36 hours, usually when the humidifier is running at its lowest speed. If you don’t want to constantly refill your water tank, opt for a humidifier that’s more efficient and only leave it on when your room’s humidity levels are lacking. 

Cleaning & Maintenance

Cleaning is non-negotiable when it comes to using a humidifier. “Anytime you have stagnant water, this can breed mold, mildew, and bacteria,” Dr. Rossi explains. As a rule of thumb, you should be cleaning your humidifier about once a week. Consult the manual for your humidifier’s specific cleaning instructions, but a generally good method is to unplug the device, empty any remaining water, fill the base with a cup of distilled water and a cup of white vinegar, and allow this mixture to sit for around an hour. Meanwhile, fill the water tank with undiluted white vinegar (a couple of cups should work), seal it closed, and rigorously shake for a few minutes. Empty both base and tank, rinse with water and allow them to air dry.

Ask Domino

Q: What size space can a regular humidifier cover?

Humidifiers are used in an enclosed space. Each model will indicate what room size it’s best suited for, but most standard-size humidifiers can cover up to 400 or 500 square feet.

Q: My walls are pretty thin. Are humidifiers loud?

They shouldn’t be. Many humidifiers on the market use ultrasonic humidification, which tends to be quieter than evaporative humidification. Some brands will list the sound dB (decibel), while others might include a sound patent that illustrates how quiet their products can be—all good details to look for when researching your options.

Q: Is it okay to leave a humidifier on all day?

Maybe take some breaks. While it’s not dangerous, per se, to leave a humidifier on all day, there’s a chance you could increase the humidity above desired levels (which is between 30 and 50 percent humidity, Dr. Rabach notes). Doing this increases the chance of things like mold and mildew and can actually make it more difficult to breathe. Plus, the longer you leave your humidifier on, the more frequently you’ll need to refill the water.

The Last Word

As Dr. Rossi puts it: “Humidifiers are a best-kept secret” for all sorts of winter woes. Whether you have dry skin, seasonal allergies, or year-round eczema, these devices are effective at moisturizing the air and aiding with the above symptoms, he says. We love the idea of improving our skin and breathing better, and this small ritual of flipping on a humidifier each day (or auto-programming it to turn on just before bedtime) feels like a supremely soothing form of self-care.

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A Perfect Night for the Studio Mignone Founders Is Some Good Ragu and Tony Bennett https://www.domino.com/content/studio-mignone-wellness-routine/ Tue, 28 Dec 2021 11:00:00 +0000 https://www.domino.com/content/?p=190427

How they bring la dolce vita vibes down under.

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Small rituals make home a place for rest and rejuvenation. In The Wind Down: Day to Night, presented by Lincoln, we explore the wellness routines of people we admire. Because it’s the little moments throughout the day that make us feel our best—and stress-free.

Partners in life and work, Isabella Wood-Mignone and Aldo Mignone are the duo behind Studio Mignone, an Australia-based design firm that specializes in sculptural furniture, objects, and art. Together the couple creates limited-edition pieces using materials like terrazzo, marble, and concrete, including the iconic Tavolo Morbido table you’ve definitely seen on Instagram. 

Since days in the workshop can be long and stressful, off-hours are for spending quality time with their daughter, Valentina (lovingly called Vally), playing lots of music on their record player (or through Aldo’s favorite Bang & Olufsen Beoplay HX headphones), and cooking up a hearty meal. “Wellness is all about good food, good people, and taking the time (if you can afford it) to do something nice for yourself,” says Aldo. Here’s how they put that into practice.

But first, coffee: I am a coffee-first-thing-in-the-morning person. It is probably the strongest sense of ritual for me in my life. I will never skip it because it’s easy, instant gratification, and since I generally never wake up feeling “ready to face the day,” it’s the perfect morning vice. For me, coffee is a double shot topped up with soy milk, then microwaved for 30 seconds because I’m too lazy to do steamed milk most mornings. —Isabella

I take my coffee black, no sugar. We buy beans from the supermarket and have a grinder next to our little manual DeLonghi espresso machine. Sometimes I’ll do the American drip coffee on this cool pink Moccamaster coffee machine Isabella bought. Then we’ve got a whole pot to last all morning. —Aldo

Press play: We often play classical music vinyl on our old record player in the mornings to set a good tone for the day. It is calming and also something fun that isn’t digital—and not a screen—for Valentina. —Isabella

We recently fixed an old record player we got at an auction. I love giving my collection of records a spin once Vally goes to bed. There’s Vangelis, Roy Ayers, Dionne Warwick, James Brown, Weather Report, Donald Byrd, the Beatles, the Rolling Stones, Led Zeppelin, Van Morrison, Gladys Knight and the Pips. Oh, and we recently ordered a pink vinyl of Khruangbin’s Mordechai—I’m very excited for its arrival. —Aldo

Quick release: Lucky for us, we work next door to our studio, so we have the pure luxury of using any time that would be spent commuting to get extra sleep, do some work, or finish household chores before the day hits. To de-stress and stay calm in the middle of the workday, I’ll step outside for a minute, sit in a chair, tilt my face up toward the sun—I might even undo the top button of my shirt to let a little sun on my face and neck—and just breathe. —Isabella

I prefer any kind of physical or mental release: I’ll go for a run or even a walk around the block, and do a meditation or some push-ups —Aldo

Shades of green: We love our plants. I want to spend every dollar I have on nice plants in pots, both indoors and outdoors. Our place isn’t huge, but we like to put a plant here and there where we can, provided the light is there. There are a lot of pretty gardens around our neighborhood, and we live across the road from a good plant nursery, so I like to think that plant life has some sort of calming effect. Engaging in gardening is really lovely—it’s spring here now, so we’ve just planted basil and chilies. —Aldo

Rituals of love: Nighttime is time spent together as a family with our daughter. We leave work at the studio and focus on the joys of life, which are cooking dinner, talking to one another, eating together, and relaxing. A little ritual I have with my daughter is after her bath and pajamas are on, but before we read stories, we will have our little chats, when we talk about our day or anything on our minds. I think wellness is about having the ability to find pleasure and fulfillment in the moments life presents you. —Isabella

One of the things I love doing to unwind is cooking. Italian crooners in the background (think: Tony Bennett on the speaker) and good old-fashioned pasta. I love tagliatelle ragu with a bottle of our homemade pasta sauce, slow-cooked beef, bay leaves from mum’s garden, and maybe a glass of wine with my wife. Some cheese, olives, or crusty bread? Forget about it. Now I’m hungry. I love the sound of the stove, onions frying, sauce bubbling (but not too much that it will burn). Eating the food is really only half of it for me. —Aldo

Take the plunge: I love an evening bath, especially in cold weather or when I’m feeling run-down and need a recharge. Pair that with a prebath, full-body dry brushing, which is great for lymphatic drainage, and it’s the best combo. Sometimes I like to throw in a 1-kilogram bag of Epsom salts—the magnesium is good for tired muscles. Apart from that, baths are not a fancy affair for me. I don’t use any oils, candles, or anything like that. —Isabella

Sleep on it: I love the feeling of going to bed freshly bathed, with warm skin and body, and getting into my favorite silk pajamas. They are made locally by the wonderful Öösel and are pure heaven! We invested in a new mattress last year, and oh boy, was it worth it; we chose an ultra-plush king bed made by AH Beard. I also invested in high-quality cotton sheets, but I have a silk pillow slip also made by Oosel on my side of the bed. You know, to keep my face and hair crease-free. —Isabella 

Our new mattress is so incredibly plush. We realized how important it is to get a good night’s sleep after becoming parents and not really sleeping properly for a year (maybe longer—not totally sure). One pillow with a little bit of a thin sheet loosely covering me is how I like to sleep; I get quite warm at night. —Aldo

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How to Maintain a Work-Life Balance When You Run New York’s Coolest Clothing Store https://www.domino.com/content/telsha-anderson-wellness-routine/ Thu, 23 Dec 2021 11:00:00 +0000 https://www.domino.com/content/?p=187664

Telsha Anderson of t.a. is redefining luxury living.

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Small rituals make home a place for rest and rejuvenation. In The Wind Down: Day to Night, presented by Lincoln, we explore the wellness routines of people we admire. Because it’s the little moments throughout the day that make us feel our best—and stress-free.

Opening a brick-and-mortar retail space is never a small feat—particularly when it comes in the middle of a global pandemic. But last July, Telsha Anderson did what felt near impossible and launched t.a., a concept store in downtown Manhattan that’s self-described as “catering to the women-identifying community in New York City.” There you’ll find clothing by Christopher John Rogers and Theophilio and shoes by Brother Vellies and Reike Nen, alongside photo books by Tyler Mitchell and Antwaun Sargent and indie style magazines.

To make sure that each day runs as smoothly as possible, Anderson gets an early start; she wakes up at 7, has some tea, and catches up on reality TV (usually the latest episode of Real Housewives, any city, which she probably missed the night before). Afterward she gets ready to spend hours among products she’s carefully sourced from around the globe—items that, in her own words, present a renewed outlook on luxury living. And that’s something she tries to live by daily.

Fresh start: I usually shower around 9 or 9:30 every morning. I use Dove soap and Eve Lom on my face, and for my hair, it’s a mix of Pattern Beauty and TPH by Taraji.

Listen to your heart: Wellness starts inward before it can be expressed outwardly—and by inward, I mean spiritually and mentally. I look to prayer, and singing and dancing while leaving the house to a really good Drake song. In my opinion, what keeps the store environment calm (aside from the big windows!) is the music that I play while I’m there. 

Shopgirl: I’m usually at my store 24-7. I have a pink table in the center of the space where I take meetings, answer emails, and brainstorm. When building the store out, I made sure it was a relaxing environment that could obviously be used for selling clothing, but also as an “open” office. Whenever I need a mini break, I step outside and sit on the front steps and soak in the sun. That’s been working for the summer, but I’m not sure what my winter routine will be yet.

Support system: The most stressful part of opening the store was the uncertainty—and it still is. There’s a lot about being a business owner that can’t be predicted, and to manage my nerves, I pray a lot and surround myself with people who share the same mindset that I do. When we opened, I had (and still have) an amazing support system, and making sure I make time for them, and myself, is important.

On schedule: Google Calendar saves my life each and every day. I make sure that all of my work events, meetings, and appointments are scheduled so that my “free time” can truly feel like it belongs to me. 

Date night: I usually look to my husband to help me “get out of my funk.” We’ll either go on a date or find something fun and random to do. We most recently went to EN Japanese Brasserie after an event and had an amazing evening. Another place we frequent is Planta. And he recently had me accompany him on a trip to a rock climbing gym while he was on a project in Philadelphia, and I loved it! We’ve been a few times since and I can’t wait to go back. 

Do not disturb: On my nightstand, you’ll find my wedding band and a glass of water (my go-to drink is warm water with lemon and extra (extra!) honey). I’m still learning to unplug, and lately I’ve been leaving my phone to charge in the bathroom. I’ve almost started to forget it’s there.

Plush life: A full Parachute bed is my go-to, from the covers to the mattress itself. My husband and I love about six pillows on the bed—options! For pajamas, I’ve been wearing a lot of Lunya. Its silk fabric is the best in the game.

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The Friends of Form Founders Take Their Bedding Very, Very Seriously https://www.domino.com/content/friends-of-form-wellness-routine/ Fri, 17 Dec 2021 11:00:00 +0000 https://www.domino.com/content/?p=185638

Don’t sleep on this secret to the fluffiest duvet ever.

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Small rituals make home a place for rest and rejuvenation. In The Wind Down: Day to Night, presented by Lincoln, we explore the wellness routines of people we admire. Because it’s the little moments throughout the day that make us feel our best—and stress-free.

Instagram-run furniture shops are everywhere these days, but few are helmed by two friends—and fashion models. During the pandemic, Jordy Murray and Nora O’Neil teamed up to launch their vintage furniture store, Friends of Form, after years of collecting and reselling pieces as a hobby. With a focus on 20th-century items from designers like Josef Hoffmann, Michel Arnoult, and Milo Baughman, the duo’s selection is ripe with goods in unexpected shapes and materials.

As the Brooklyn-based studio starts expanding its work to include interior design projects and product collaborations, Murray’s and O’Neil’s schedules have never been more demanding. And though it’s said one should avoid going into business with friends, the two have found the benefits that come with working together outweigh any conflicts that may pop up. For them, collaboration is at the heart of self-care—that plus a few candles, Pilates, and plush bed linens.

Early risers: I wake up around 7 a.m., put the kettle on to boil, and check my apps for any disasters that could have occurred overnight. After that, I put my phone back on charge (I’m miserable at remembering to do this in the evening), light a candle—right now my favorites are Italian Kush by Boy Smells and Aginace by Aesop—and play some music. I love listening to something melodic, like salsa or jazz, since it mimics my sleepy pace. If I am working from home that day, I need a great playlist (Orseund Iris Spotify is killer). —Murray

I wake up at 6:30 to make sure I give myself enough time to work out, take the dog for a walk, make coffee, and get to work. I shower and use iS Clinical Face Wash and Prose hair care. I highly recommend both. In the morning I’ll also run an ice cube over my face for about two minutes. It sounds painful, but it is actually a great wake-up and helps with puffiness and redness. I follow it by using a vitamin-C serum, iS Clinical Reparative Moisture Emulsion, and Supergoop SPF. —O’Neil

Calm before the storm: Every morning I sit down and write, no exceptions. Most days it’s little mantras, manifestations, or just quick gratitudes before finishing with my to-do list. I know it sounds extremely witchy, but it puts my anxieties to rest and lets me start the day with a clear, confident head. —Murray

I have candles everywhere—my go-tos are from Maison Louis Marie and Diptyque—and I burn incense and palo santo religiously. I also take ashwagandha every day, which I find extremely helpful. —O’Neil

Walk it out: If I’m getting worked up about something that feels monumental, I try to go outside and do a lap around the block. Even a short forced break helps put the issue back in perspective. —Murray

When the day gets to be too much, I’m a big fan of taking a lap outside as a way to reset. It’s so important to put yourself first and give yourself time and space to recharge, think clearly, and do what makes you happy. —O’Neil

Trust fall: Working with friends is incredible—it’s intimate because there’s no place to hide, and you see how people operate on their best and worst days. We trust each other deeply and understand that no singular decision is worth sacrificing that for. We agree on most things, but occasionally you have to put your ego aside and know when to pick your battles. It’s extremely cheesy, but I try to find something to be grateful for within the conflict. There is always a lesson to be learned, and usually I’m grateful for the opportunity to become wiser, more resilient, and more honest with myself. —Murray

Center yourself: We try to leave the studio by 5 p.m. as often as possible. There is always an unlimited number of things to get done, but I lose steam in the evenings, and I think it’s important to see friends and make time to wind down before dinner. Wellness is about leading confidently with your intuition. Sometimes the best thing you can do for yourself is Pilates; other days it’s to stay up all night with your friends. It’s all about balance. —Murray

I start winding down from the day by cooking something nourishing for dinner. I learned how to cook and the importance of cooking from Jordy. My boyfriend does the washing after we eat, while I take an extra-long shower. It’s symbolic of washing the day away. —O’Neil

Cloud nine: I don’t skimp on my nighttime setup: I have a king bed, four down-filled king pillows, no top sheet. My bed is my very favorite piece of furniture in the house and, as such, I dress it up nicely in Brooklinen linen sheets. —Murray

My bed is something I take very seriously! I use six very plush pillows and a king-size duvet in a queen-size cover. The goal is to mimic a cloud; there’s nothing minimal about it. And I love crispy white damask sheets—they always make a room feel luxe. —O’Neil

Doze off: After showering, I’ll put on some Live the Process pants and a vintage T-shirt, get in bed, and try to read—but instead watch 30 minutes of TikToks. I sleep with my phone in bed beside me. I’m asleep by 11 or 12 at the latest—that’s one thing I never skip, my beauty sleep. —Murray

Around 10:30, after catching up with my boyfriend and cuddling with our puppy, Daphne, I’ll put on my Tekla pajamas, get in bed, and read until I fall asleep. I’m currently stuck in A Little Life by Hanya Yanagihara. I need a novel for escapism. —O’Neil

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Forget Candles—La Réunion’s Sarah Nsikak Sets the Mood With Scented Matchsticks https://www.domino.com/content/sarah-nsikak-la-reunion-wellness-routine/ Sun, 12 Dec 2021 11:00:00 +0000 https://www.domino.com/content/?p=185074

Creating with purpose is the clothing designer’s key to wellness.

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Small rituals make home a place for rest and rejuvenation. In The Wind Down: Day to Night, presented by Lincoln, we explore the wellness routines of people we admire. Because it’s the little moments throughout the day that make us feel our best—and stress-free.

Sarah Nsikak, the founder of sustainable clothing brand La Réunion, is known for making textile art and clothing by repurposing fabric waste from vintage items or everyday objects like napkins, tablecloths, and sheets. Each piece is inspired by African culture (the label is named after an island off the coast of Madagascar), as well as Nsikak’s Nigerian roots. Bright colors, patchwork patterns, and purposeful practices are at the heart of her work. Comfort is the primary focus of both her business and personal life. 

The Brooklyn-based Nigerian-American designer is newly pregnant, and, as a result, is renewing her focus on wellness. To balance out long days at the studio, Nsikak, who studied creative therapy, understands the importance of establishing routines—for morning, evening, and the time in between—that are intentional and allow her the space to prioritize self-care.

Invisible shields: In the morning I use two (sometimes three) Supergoop! SPFs to protect my skin while schlepping from studio to factory. When I choose to wear makeup, I use Saie Beauty Slip Tint, which serves as a third layer of sun protection and adds a healthy dewiness to my skin.

Fruit cocktail: I love peanut butter with just about any fruit; I always reach for peanut butter and a banana for breakfast or when I need a snack at home. Sometimes I’ll sprinkle granola over it to make it even more satisfying, and a little honey if I’m really going for it.

Something sour:I’m pregnant right now, so I have been indulging in lots of nonalcoholic drinks at home. I love Tart Vinegar in Passion Fruit mixed with citrus Topo Chico. It’s a delicious and refreshing tonic.

Smell test: For years I have loved Maison Louis Marie No.04, and I wear the oil most days—it feels right that I like to burn the candle, too. We try to mostly burn incense, though; we don’t love artificial scents as much as something like dried lavender or these amazing matchsticks.

Make a racket: I’ve found that playing tennis feels like the key to cathartic, mindless exercise, while somehow relaxing me at the same time. Sports aren’t everyone’s go-to, but tennis is very beginner-friendly and helps me laugh at myself, which is truly medicinal.

Required reading: Right now I’m reading Things Fall Apart by Chinua Achebe, a folkloric fictional book that I first read in grade school. It was the only thing that connected those years with my parents; they grew up in Nigeria and immigrated to the States in the ’80s. The book has a lot of meaning and sentimental value for me, and these days it has been inspiring my work.

Flavor town: After work, I’ll walk the dog, unwind with a record on the turntable, and cook a meal with my husband. We aren’t chefs, so it’s become a fun way for us to connect, be more intentional with what we eat (though takeout still happens sometimes), and try new things. I’ve been really into making potatoes in different ways, and pairing that with varying sautéed or roasted veggies. There’s always some spicy hot sauce involved in my meals, and I know it’s inspired by my mom’s incredible Nigerian cooking skills.

Steam clean: I shower at night because it shakes the day off and helps me relax before bed. I love to use natural bar soaps—right now I’m using Cleo Soap in Just Breathe, and it feels and smells like minty heaven. Once the steam really gets going, I like to do facial massages with the True Botanicals Nourishing Cleanser; they’ve become foundational in my routine, and my skin feels more cleansed and decompressed because of them.

Between the sheets: I have two Parachute pillows that are extra-cozy; the one that touches my face is in a case I made out of an old silk skirt. It doesn’t absorb all the added and natural oils from my face and hair at night, and it feels great! I got our duvet from an Australian brand called Dazed But Amazed, and it’s a brilliant patchwork of linen pieces. The designer only made 30 of them, and I feel lucky to own one.

Do not disturb: My phone is in my room at night because I have a problem! But I do have limits on all my apps that help me unplug and only use it if friends or family need me. I also use the “bedtime” setting, which turns do-not-disturb on after 9 p.m. I do like having the phone nearby when I wake up, though; adding some music to the mornings can really brighten things up and lift your mood in unexpected ways.

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The Organizing Method That’s Gearing Up to Replace KonMari https://www.domino.com/content/organizing-trends-2021/ Thu, 12 Nov 2020 07:00:14 +0000 https://www.domino.com/content/organizing-trends-2021

“It is not about the Instagram.”

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First there was Marie Kondo, who asked us to only keep things that sparked joy. Then came The Home Edit’s Clea and Joanna, who made arranging our books by color and shopping our pantries officially a thing. So what’s next? Get ready to organize from the inside out.  

In 2021, we predict the whole industry is going deeper. Decluttering your home will become a mental exercise as much as a physical one. Because, if we’re being honest, it’s just not realistic to have every single item in your house spark joy (do nail clippers make anyone giddy?), and not all bookshelves can be Instagram-worthy. But that doesn’t mean your home isn’t put-together.

Tidying up your house will require more than cute containers and under-the-bed storage—it’ll involve a holistic look at your life. Faith Roberson, a New York City–based organizer, sees firsthand how emotional the process of purging can be, so two years into the job, she got her certification as a life coach, too. “We’re not the type of organizers who come in, you leave, and we do everything,” she says. “It’s important that the client is part of the process. We like to call it soul work.”

An appointment with Roberson can get full of feelings—fast. “I always tell clients that their stuff is a compass, and it guides them to places within themselves that need acceptance, healing, support, compassion, and forgiveness,” she says. “Once people reconcile with themselves, then it’s easier for them to look at an object and be like, ‘Okay, this is what it is,’ as opposed to ‘This is what it represents.’” For instance, an old concert ticket stub might not be taking up much physical space in your room, but if it was from a show you saw with your ex, it could be taking up residence in your mind, and so it might be time to let it go.

The same idea applies to clothing, says Kelci Nienhuis, founder of Get Taylored, a closet styling service in New York City. In her evaluations with clients, she asks lots of questions about why certain garments hold meaning. “I can be super-sentimental, so I get it, but you need to get really honest with yourself; do you actually have the space to keep said item? Next, evaluate the likelihood that you’ll ever wear the piece,” she says. If both answers are yes, Nienhuis says you can hold onto it—but cap your keepers at five. 

And when it is time to let something go, she suggests taking a photo of it or journaling about why it was special to you before you part ways. “Remember that bringing something to a consignment shop or donating it doesn’t have to be sad,” she says. “Think about how the piece will make someone else feel.”

Jeni Aron, another New York City–based organizer who’s currently studying psychology to become a licensed therapist, also sees the connection between people’s homes and their mental health. “Your communication with your home is going to translate to other relationships in your life,” she says. “If you’re scattered and can’t keep track of your keys and your wallet, or you don’t know where your favorite sweater is, that kind of anxiety level is going to carry outside your space, too.”

Full transparency: Doing the work internally might produce a different result than what you’re used to seeing online, where color-coded junk drawers and decanted dry goods dominate. “It’s all about creating a space that’s comfortable and that’s not preventing you from doing what you want to do in life,” says Aron. “And that can look different for everyone. It isn’t all going to be about a rainbow bookshelf.”

So don’t worry if you haven’t labeled your spices with cursive script stickers. “Let me tell you, it is not about the Instagram,” says Roberson. “Organization has become about staging, which steers people away from a space that’s authentic.” Instead, she says, it’s all about creating a functional space that also feels good. And that’s something that, for better or worse, can’t be captured in a social media post.

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